Won’t love to age gracefully? Your obvious response is definitely a resounding YES!
It is obvious that every human would love to grow old with grace and charm. This can cease to come to reality at times. Testosterone levels decrease is most times the reason for this.
Testosterone is the powerful steroid hormone produced in men’s bodies responsible for a lot of functions including the following:
Regularisation of energy levels
regulating sperm production
muscle mass promotion
Sperm production regulation
A decline in testosterone levels could be a serious matter to most people. It may affect their self esteem, how they see themselves, and even their daily activities. The reduction in testosterone levels with age is however a natural and unavoidable part of aging. Yes, everyone is going to experience this as we age.
While we are in the developing stages as a foetus in the womb, testosterone drives the development of male reproductive system as well as general development.
One’s testosterone levels are the highest while one is an adolescent or in early adulthood.
First signs of testosterone are apparent during puberty. These signs include:
change in voice
masculine facial structure
However, as the years passes by our testosterone levels decreases. The decrease is at about 1% per year after the age of 30.
Sexual dysfunctions can be linked to low testosterone which includes:
Inability to get spontaneous erections
Reducing levels of testosterone may also lead to changes such as:
Feeling tired all the time
Not getting the desired results with diet and exercise
Reduced performance at work
Change in sleeping patterns
Increase in body fat
Reducing bone density
Doctors have come to discover that low testosterone levels may be the underlying cause of disorders such as
coronary artery disease
The symptoms as mentioned above are considered as normal part of aging, they may also result from some underlying factors.
These may include:-
a reaction to certain medications
thyroid gland disorders
or excessive use of alcohol
To keep your testosterone levels to the optimum, here are seven foods that naturally do that:
- Olive Oil.
- Cruciferous Vegetables.
- Whey Protein.
They are free from all steroids, have no side effects on your being and work equally well for men and women alike.